Tag Archives: meditation

The Write Vibe

I really wanted to write yesterday.  I wanted that feeling of sitting back and witnessing as word after word pours onto the page.  I wanted to be astonished, uplifted at what was coming through me!  To give birth to something … Continue reading

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The Making of a Year

I lay back and sigh.  It is done already.  I have intentions.  I speak them.  I write them down.  I picture them in my mind.  And so it is. I am the maker that makes. For what I plan to … Continue reading

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The Scale

The Scale and I have a tempestuous relationship.  It’s been a lesson in obsession and full-blown avoidance.  When I was deep in my bulimia I weighed myself several times a day.  And then…after attending nutrition school I felt like I should … Continue reading

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Feeding My Fear

Sweet, sweet self-realization! I have come to realize how many unhealthy behaviours I have exhibited in the past and how all of them have stemmed from fear.  Wowza.  There’s the bulimia, the chronic lying, the panic attacks, the postpartum depression….etc….you … Continue reading

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For Simplicity’s Sake

This is not just about food.  This is about life.  My intention is to keep it simple…always.  Whenever I hear my inner guide, the words are succinct and to the point.  No B.S.  This is necessary for comprehension, for application, … Continue reading

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