Tag Archives: food

After a Binge ~ A Conversation

I  can’t believe I did it again.  What was I thinking? I am 31 years old! When does it stop??!! It’s done. Forgive yourself. What do I do now? I’m a fraud. I’m ridiculous…pathetic. I’m so tempted… We don’t do … Continue reading

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A Pain Shared, A Pain Halved

Wrap your arms around yourself and squeeze.  And know that it is me.  I am with you.  Run your fingers through your hair and breathe.  And know that it is me.  I protect you. Hold your hands against your heart … Continue reading

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This Weight

I used to weigh 215 lbs.  I share this with you not to look for sympathy, earn your disgust or to make you feel bad about yourself.  I say it to release it.  That was me then.  What I was on the … Continue reading

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A Letter to Me at Seventeen

Dear Me @ 17, You cry a lot.  And there is so much to smile about.  You keep a lot inside.  And there are so many people who will understand.  You can trust yourself.  You can trust your parents.  You … Continue reading

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Know Better…Do Better

The other day I was busy in thought.  Actually, if I am honest, I was deep in worry.  I was thinking about a new venture where I would have to -gasp!- charge money.  As I considered this it suddenly came to … Continue reading

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To Love My Way Through It

While I love myself for my optimism, it seems I may have imparted something that was premature.  I have said that I have healed myself.  I have not.  I am healing.  It is a process, something I work at continuously.  While my strength, … Continue reading

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Where My Worth Lies

I am not what I eat.  What I eat is a reflection of where I am at, but it does not define me.  It never did.  For instance, I have had a VERY emotional month.  This is a big growth spurt … Continue reading

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