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I can’t believe I did it again. What was I thinking? I am 31 years old! When does it stop??!! It’s done. Forgive yourself. What do I do now? I’m a fraud. I’m ridiculous…pathetic. I’m so tempted… We don’t do … Continue reading
Wrap your arms around yourself and squeeze. And know that it is me. I am with you. Run your fingers through your hair and breathe. And know that it is me. I protect you. Hold your hands against your heart … Continue reading
The Scale and I have a tempestuous relationship. It’s been a lesson in obsession and full-blown avoidance. When I was deep in my bulimia I weighed myself several times a day. And then…after attending nutrition school I felt like I should … Continue reading
I awoke this morning in deep appreciation for my body, for it has served me so well. I move easily and freely. I breathe without effort. I stretch and bend without discomfort. I carry boxes, bags and babies. I kiss … Continue reading
I am much lighter these days. I have been losing things left and right in a most conscious way! I have lost negative beliefs, resentments, shames and even some guilt. That this inner work should reflect on my outer appearance … Continue reading
It would be so easy to go back. I could feel that rush of relief. I could feel better knowing it was out of me. It is gone…purged. It would be so comforting to know that my moment of weakness … Continue reading