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I can’t believe I did it again. What was I thinking? I am 31 years old! When does it stop??!! It’s done. Forgive yourself. What do I do now? I’m a fraud. I’m ridiculous…pathetic. I’m so tempted… We don’t do … Continue reading
The Scale and I have a tempestuous relationship. It’s been a lesson in obsession and full-blown avoidance. When I was deep in my bulimia I weighed myself several times a day. And then…after attending nutrition school I felt like I should … Continue reading
I used to weigh 215 lbs. I share this with you not to look for sympathy, earn your disgust or to make you feel bad about yourself. I say it to release it. That was me then. What I was on the … Continue reading
I am not what I eat. What I eat is a reflection of where I am at, but it does not define me. It never did. For instance, I have had a VERY emotional month. This is a big growth spurt … Continue reading
Sweet, sweet self-realization! I have come to realize how many unhealthy behaviours I have exhibited in the past and how all of them have stemmed from fear. Wowza. There’s the bulimia, the chronic lying, the panic attacks, the postpartum depression….etc….you … Continue reading
I am much lighter these days. I have been losing things left and right in a most conscious way! I have lost negative beliefs, resentments, shames and even some guilt. That this inner work should reflect on my outer appearance … Continue reading